Dancing is a fantastic physical and mental sport. It gets your body moving, increases your heart rate, is a mental workout and is a lot of fun! In fact, taking dance lessons might even be better for you than a gym membership!
Here's how you can burn calories with dance. Having fun on the dance floor can switch up your workout routine and have you burning a ton of calories. Different dances will work different parts of your body, but all will get you moving and give you a healthy dose of endorphins that comes with exercise.