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Dancing is a fantastic physical and mental sport. It gets your body moving, increases your heart rate, is a mental workout and is a lot of fun! In fact, taking dance lessons might even be better for you than a gym membership!

Here's how you can burn calories with dance. Having fun on the dance floor can switch up your workout routine and have you burning a ton of calories. Different dances will work different parts of your body, but all will get you moving and give you a healthy dose of endorphins that comes with exercise.

Here are some pointers that will help you gain confidence and have a more enjoyable experience at a dance studio. I wish I had been informed of some of these pointers early in my career, it would have saved my dance partners some frustration and me tons of embarrassment.

We are ecstatic that you are considering dance lessons at Arthur Murray Dance Studio! Taking dance lessons will be a fun and exciting adventure, one that will challenge you physically and mentally. And one that will reap many rewards!

You may feel intimidated or anxious about attending your first lesson at Arthur Murray Dance Studio. Don’t worry! We are here for you and want to see you succeed. Here is all the information you need to help you prepare for your first lesson.

Summer lovin’ isn’t just for young kids and new relationships. You and your spouse can put some sizzle in your marriage this season by heating it up on the dance floor. Salsa means “sauce” in Spanish, indicating heat or spiciness. See how learning the salsa can heat things up in your marriage.

Summer is just around the corner, which means it’s time to switch into health mode. Lucky for you, there are lots of healthy hobbies and fun activities to enjoy right here in New Jersey. We’ve done the legwork and compiled a list of our favorites.

The secret is... there is no secret.

ZERO

It’s amazing how many guys come to Arthur Murray to learn to dance because they are shy and lack confidence.

Are you always doing the same old same old? It’s time to switch it up and try something new! New Jersey is full of fun activities to do with friends or on a date. Whether you are an adventure seeker or have an artistic side, there is something on this list for you.

The skills learned at a Private Ballroom Dancing Classes far outweigh the amount of weight that you can lift, push or pull at any gym. You not only learn some cool moves that you can show off at the next wedding or family function but you also strengthen and refine your social skills. The best part is that you only need to learn it once and it’s yours for a lifetime. 

Woman love a man who can dance. Dancing at a wedding, salsa club, or ballroom event can be a great way to have fun and meet potential dates. Before you take up ballroom or salsa lessons, there are some dancing traits you need to avoid. As long as you steer clear of these annoying behaviors, you’ll be on your way to being a great dance partner in no time!