Picture this, you open your mailbox and you see something inside that you’re actually excited to open. No, it's not a bill, it's a wedding invitation! You open the envelope excited to see the beautiful invitation. A dear friend or family member wants you to be a part of their most special day.
You are immediately excited and think to yourself, “I know exactly what I will wear” and start imagining yourself in that beautiful new dress or suit. In a moment, however, that excitement turns into complete anxiety. Your mind begins to race: I can't dance! I will make a fool of myself! I can't follow or lead a dance partner on the dance floor! What music will they play? Will they laugh at me? I know, I'll just stay at my table or hang out at the bar all night.